Nutrient Comparison: Snacks, plantain chips, salted VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, plantain chips, salted versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Boiled Royal Red Kidney Beans:
- 5 ounces of Snacks, plantain chips, salted have more Vitamin A, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B6 and 26.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Snacks, plantain chips, salted.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, plantain chips, salted as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Boiled Royal Red Kidney Beans:
- 5 ounces of Snacks, plantain chips, salted have 1.7 times more Magnesium, 2.1 times more Potassium and 40.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.9 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus, 3 times more Selenium and 2.4 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Boiled Royal Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, plantain chips, salted have 4.3 times more Energy, 174.1 times more Fat, 347.4 times more Saturated Fat, 1.4 times more Omega 3, 322.7 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.7 times more Fiber and 4.2 times more Protein than Snacks, plantain chips, salted.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6