Comparing Nutrients in 500 calories Snacks, popcorn, cakesVS Frozen Cauliflower
Weight per 500 calories
Snacks, popcorn, cakes
130g
Frozen Cauliflower
2083g
Snacks, popcorn, cakes have 16 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, cakes or Frozen Cauliflower?
Snacks, Popcorn, Cakes VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, cakes or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, popcorn, cakes vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 10.9 times more Vitamin B1, 6.3 times more Vitamin B2, 5 times more Vitamin B5, 10.9 times more Vitamin B6, 56.9 times more Vitamin B9, more Vitamin C and 215.3 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Frozen Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, popcorn, cakes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, cakes vs Frozen Cauliflower:
500 calories of Snacks, popcorn, cakes have 1.5 times more Zinc than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 39.1 times more Calcium, 4.6 times more Iron, 3.2 times more Manganese, 2 times more Phosphorus, 9.4 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium and 296 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Frozen Cauliflower contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, cakes have 2.8 times more Omega 6 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 39.2 times more Omega 3, 49.3 times more Sugars, 12.7 times more Fiber and 3.3 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6