Comparing Nutrients in 500 calories Snacks, popcorn, cakesVS Florida Oranges
Weight per 500 calories
Snacks, popcorn, cakes
130g
Florida Oranges
1087g
Snacks, popcorn, cakes have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, cakes or Florida Oranges?
Snacks, Popcorn, Cakes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, cakes or Florida Oranges?
Lets compare vitamin content per 500 calories of Snacks, popcorn, cakes vs Florida Oranges:
500 calories of Snacks, popcorn, cakes have 1.8 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 23 times more Vitamin A, 11.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B5, 2.4 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin E than Snacks, popcorn, cakes.
500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, popcorn, cakes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, cakes vs Florida Oranges:
500 calories of Snacks, popcorn, cakes have 1.7 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Selenium, more Sodium and 6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 39.9 times more Calcium, 4.3 times more Potassium and 145.5 times more Water than Snacks, popcorn, cakes.
500 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, cakes have 5.1 times more Omega 6 and 1.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 106 times more Sugars and 6.9 times more Fiber than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, popcorn, cakes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.