Nutrient Comparison: Snacks, popcorn, cakes VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, cakes versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, cakes vs Florida Oranges:
- 1 kilogram of Snacks, popcorn, cakes has 4.5 times more Vitamin B2, 15 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Snacks, popcorn, cakes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, cakes vs Florida Oranges:
- 1 kilogram of Snacks, popcorn, cakes has 14.6 times more Copper, 20.8 times more Iron, 15.9 times more Magnesium, 41 times more Manganese, 23.1 times more Phosphorus, 1.9 times more Potassium, 19.8 times more Selenium, more Sodium and 49.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.8 times more Calcium and 17.4 times more Water than Snacks, popcorn, cakes.
- 1 kilogram of Snacks, popcorn, cakes lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, cakes has 8.3 times more Energy, 14.8 times more Fat, 3.6 times more Omega 3, 42.3 times more Omega 6, 6.9 times more Carbohydrate, 1.2 times more Fiber and 13.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 12.7 times more Sugars than Snacks, popcorn, cakes.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein