Comparing Nutrients in 1 kilogram Florida Oranges VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Florida Oranges	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	16% 460kcal	138% 4000kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	80.4% 78g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	32.5% 10.4g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	189% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	621% 807g	130g per day for Men 19-50 years
Sugars	126% 91g	626% 454g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	100% 38g	38g per day for Men 19-50 years
Protein	12.5% 7g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	56.7% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	32.5% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	43% 430mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	330% 2.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	489% 39mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	190% 800mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	332% 7.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	104% 3550mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	118% 1770mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	23.6% 871g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, popcorn, caramel-coated, with peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snacks, popcorn, caramel-coated, with peanuts:

• 1 kilogram of Florida Oranges has 2 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 3.2 times more Vitamin B2, 5 times more Vitamin B3, 3.6 times more Vitamin B6, 4.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Snacks, popcorn, caramel-coated, with peanuts:

• 1 kilogram of Florida Oranges has 26.4 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 1.5 times more Calcium, 7.6 times more Copper, 43.4 times more Iron, 8 times more Magnesium, 31.8 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium, more Sodium and 15.5 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 8.7 times more Energy, 37.1 times more Fat, 41.6 times more Saturated Fat, 5.5 times more Omega 3, 103.5 times more Omega 6, 7 times more Carbohydrate, 5 times more Sugars, 1.6 times more Fiber and 9.1 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein