Nutrient Comparison: Florida Oranges VS Snacks, popcorn, caramel-coated, with peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, popcorn, caramel-coated, with peanuts:
- 1 pound of Florida Oranges has 2 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, with peanuts contains 3.2 times more Vitamin B2, 5 times more Vitamin B3, 3.6 times more Vitamin B6, 4.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Snacks, popcorn, caramel-coated, with peanuts:
- 1 pound of Florida Oranges has 26.4 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, with peanuts contains 1.5 times more Calcium, 7.6 times more Copper, 43.4 times more Iron, 8 times more Magnesium, 31.8 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium, more Sodium and 15.5 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, popcorn, caramel-coated, with peanuts contains 8.7 times more Energy, 37.1 times more Fat, 41.6 times more Saturated Fat, 5.5 times more Omega 3, 103.5 times more Omega 6, 7 times more Carbohydrate, 5 times more Sugars, 1.6 times more Fiber and 9.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein