Comparing Nutrients in 300 calories Florida OrangesVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 300 calories
Florida Oranges
652g
Snacks, popcorn, caramel-coated, with peanuts
75g
Snacks, popcorn, caramel-coated, with peanuts have 8.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, popcorn, caramel-coated, with peanuts?
Florida Oranges VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Florida Oranges have 23.9 times more Vitamin A, 17.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 9.5 times more Vitamin B5, 2.4 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Florida Oranges have 5.7 times more Calcium, 4.1 times more Potassium and 229.6 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 5 times more Iron, 3.7 times more Manganese, more Sodium and 1.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 1.8 times more Sugars and 5.5 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 4.3 times more Fat and 11.9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 300 calories.