Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, with peanutsVS Oranges with Peel
Weight per 300 calories
Snacks, popcorn, caramel-coated, with peanuts
75g
Oranges with Peel
476g
Snacks, popcorn, caramel-coated, with peanuts have 6.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Oranges with Peel ?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, with peanuts vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 20.6 times more Vitamin A, 12.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 9.1 times more Vitamin B5, 3.2 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, with peanuts vs Oranges with Peel :
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 13.9 times more Sodium and 1.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.7 times more Calcium, 1.3 times more Iron, 3.5 times more Potassium and 158.3 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Oranges with Peel contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 4.1 times more Fat and 11.5 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.5 times more Fiber and 1.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.