Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, with peanuts versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Oranges with Peel :
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 2.5 times more Vitamin B2, 4 times more Vitamin B3 and 2 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Oranges with Peel :
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 5.2 times more Copper, 4.9 times more Iron, 5.7 times more Magnesium, 5.8 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium, 88.5 times more Sodium and 11.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 24.9 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Oranges with Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 6.3 times more Energy, 26 times more Fat, 29.7 times more Saturated Fat, 3.8 times more Omega 3, 73 times more Omega 6, 5.2 times more Carbohydrate and 4.9 times more Protein than Oranges with Peel .
- Both Snacks, popcorn, caramel-coated, with peanuts and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6