Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, with peanutsVS Oranges with Peel
Weight per 500 calories
Snacks, popcorn, caramel-coated, with peanuts
125g
Oranges with Peel
794g
Snacks, popcorn, caramel-coated, with peanuts have 6.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Oranges with Peel ?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, with peanuts vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 20.6 times more Vitamin A, 12.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 9.1 times more Vitamin B5, 3.2 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, with peanuts vs Oranges with Peel :
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 13.9 times more Sodium and 1.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.7 times more Calcium, 1.3 times more Iron, 3.5 times more Potassium and 158.3 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Oranges with Peel contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 4.1 times more Fat and 11.5 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.5 times more Fiber and 1.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.