Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, popcorn, caramel-coated, without peanuts
Weight per 300 calories
Oranges with Peel
476g
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Snacks, popcorn, caramel-coated, without peanuts have 6.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, popcorn, caramel-coated, without peanuts?
Oranges With Peel VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Oranges with Peel have 44.5 times more Vitamin A, 10.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 27.5 times more Vitamin B5, 22.7 times more Vitamin B6, 41 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Oranges with Peel have 11.1 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 12.3 times more Potassium, 1.3 times more Selenium and 201.1 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 15.1 times more Sodium than Raw Oranges with Peel .
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate, 5.9 times more Fiber and 2.3 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 6.2 times more Fat, 15.1 times more Saturated Fat, 3.7 times more Omega 3 and 13.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein