Nutrient Comparison: Oranges with Peel VS Snacks, popcorn, caramel-coated, without peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 grams of Oranges with Peel have 1.5 times more Vitamin B1, 4 times more Vitamin B5, 3.3 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 1.4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Oranges with Peel .
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 grams of Oranges with Peel have 1.6 times more Calcium, 1.8 times more Potassium and 29.4 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 2.1 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 5.1 times more Selenium, 103 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 6.8 times more Energy, 42.7 times more Fat, 103.1 times more Saturated Fat, 25 times more Omega 3, 92.5 times more Omega 6, 5.1 times more Carbohydrate and 2.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6