Nutrient Comparison: Oranges with Peel VS Snacks, popcorn, caramel-coated, without peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 pound of Oranges with Peel has 1.5 times more Vitamin B1, 4 times more Vitamin B5, 3.3 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, without peanuts contains 1.4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Oranges with Peel .
- 1 pound of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 pound of Oranges with Peel has 1.6 times more Calcium, 1.8 times more Potassium and 29.4 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, without peanuts contains 2.1 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 5.1 times more Selenium, 103 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, popcorn, caramel-coated, without peanuts contains 6.8 times more Energy, 42.7 times more Fat, 103.1 times more Saturated Fat, 25 times more Omega 3, 92.5 times more Omega 6, 5.1 times more Carbohydrate and 2.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6