Comparing Nutrients in 5 ounces Florida Oranges VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Florida Oranges	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	19.6% 567kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	11.4% 11g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	26.8% 4.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	88% 114g	130g per day for Men 19-50 years
Sugars	18% 13g	88.7% 64.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	14% 5.4g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	6.02% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	6.52% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	8.03% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.6% 5.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	6.1% 61mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	46.8% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	69.3% 5.54mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	15% 503mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	16.7% 251mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.13% 4.68g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, popcorn, caramel-coated, with peanuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, popcorn, caramel-coated, with peanuts:

• 5 ounces of Florida Oranges have 2 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
• While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 3.2 times more Vitamin B2, 5 times more Vitamin B3, 3.6 times more Vitamin B6, 4.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Snacks, popcorn, caramel-coated, with peanuts:

• 5 ounces of Florida Oranges have 26.4 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
• While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.5 times more Calcium, 7.6 times more Copper, 43.4 times more Iron, 8 times more Magnesium, 31.8 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium, more Sodium and 15.5 times more Zinc than Raw Florida Oranges.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 8.7 times more Energy, 37.1 times more Fat, 41.6 times more Saturated Fat, 5.5 times more Omega 3, 103.5 times more Omega 6, 7 times more Carbohydrate, 5 times more Sugars, 1.6 times more Fiber and 9.1 times more Protein than Raw Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein