Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, with peanutsVS Stewed Canned Tomatoes
Weight per 500 calories
Snacks, popcorn, caramel-coated, with peanuts
125g
Stewed Canned Tomatoes
1923g
Snacks, popcorn, caramel-coated, with peanuts have 15.4 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Stewed Canned Tomatoes?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, with peanuts vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 34.6 times more Vitamin A, 13.9 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 7.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 9.5 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, caramel-coated, with peanuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, with peanuts vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.9 times more Calcium, 5.8 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 9 times more Potassium, 2.4 times more Selenium, 19.2 times more Sodium, 2.1 times more Zinc and 426.8 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 2.7 times more Fat and 2.8 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Fiber and 2.2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, popcorn, caramel-coated, with peanuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.