Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, with peanutsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Snacks, popcorn, caramel-coated, with peanuts
125g
Canned Tomatoes with Green Chilies
3333g
Snacks, popcorn, caramel-coated, with peanuts have 26.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Canned Tomatoes with Green Chilies?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, with peanuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 133.3 times more Vitamin A, 17.8 times more Vitamin B1, 4 times more Vitamin B2, 8.6 times more Vitamin B3, 17.2 times more Vitamin B5, 14.8 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, caramel-coated, with peanuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, with peanuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.1 times more Calcium, 8.1 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 8 times more Potassium, 2.7 times more Selenium, 60.4 times more Sodium, 2.8 times more Zinc and 761.5 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 3.7 times more Fat and 4.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, popcorn, caramel-coated, with peanuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.