Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, without peanutsVS Canned Orange Juice
Weight per 500 calories
Snacks, popcorn, caramel-coated, without peanuts
116g
Canned Orange Juice
1064g
Snacks, popcorn, caramel-coated, without peanuts have 9.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Canned Orange Juice?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, without peanuts vs Canned Orange Juice:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 13.6 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 41.3 times more Vitamin A, 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 20.1 times more Vitamin B5, 10.2 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Canned Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Snacks, popcorn, caramel-coated, without peanuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, without peanuts vs Canned Orange Juice:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 1.9 times more Iron and 5.6 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 1.9 times more Phosphorus, 15.5 times more Potassium and 287.3 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Snacks, popcorn, caramel-coated, without peanuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 9.3 times more Fat, 21.9 times more Saturated Fat, 6.2 times more Omega 3, 16.4 times more Omega 6 and 1.9 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber