Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, without peanuts versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Canned Orange Juice:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 10.9 times more Vitamin B3, 6 times more Vitamin E and 125 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Canned Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Canned Orange Juice:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 4.3 times more Calcium, 5.4 times more Copper, 17.4 times more Iron, 3.5 times more Magnesium, 10.5 times more Manganese, 4.9 times more Phosphorus, 36 times more Selenium, 51.5 times more Sodium and 14.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Potassium and 31.3 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 9.2 times more Energy, 85.3 times more Fat, 200.6 times more Saturated Fat, 57.1 times more Omega 3, 150.7 times more Omega 6, 7.2 times more Carbohydrate, 6.1 times more Sugars, 17.3 times more Fiber and 5.6 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein