Snacks, popcorn, home-prepared, oil-popped, unsalted have 11.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Fresh Orange juice?
Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Fresh Orange juice:
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.5 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 13.9 times more Vitamin A, 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6, 19.6 times more Vitamin B9 and 1851.9 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Fresh Orange juice:
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.3 times more Iron, 1.3 times more Phosphorus, 6.6 times more Selenium and 4.8 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 12.2 times more Calcium, 2.2 times more Copper, 9.9 times more Potassium and 350.4 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 12.6 times more Fat, 18.9 times more Saturated Fat, 6.5 times more Omega 3, 39.5 times more Omega 6 and 4.5 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Carbohydrate and 172.8 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber