Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Snacks, popcorn, microwave, 94% fat free, which is very high in comparison to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, 94% fat free or Oil Roasted Sunflower Seeds?
Snacks, Popcorn, Microwave, 94% Fat Free VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, 94% fat free or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, 94% fat free vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 60.2 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Snacks, popcorn, microwave, 94% fat free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, microwave, 94% fat free vs Oil Roasted Sunflower Seeds:
500 calories of Snacks, popcorn, microwave, 94% fat free have 1.4 times more Magnesium and 280.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Copper, 1.3 times more Manganese, 2.5 times more Phosphorus, 7.7 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Oil Roasted Sunflower Seeds contain similar levels of Iron and Potassium per 500 calories.
Both Snacks, popcorn, microwave, 94% fat free as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, microwave, 94% fat free have 4.9 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.7 times more Fat, 4.1 times more Saturated Fat, 10.7 times more Omega 6 and 1.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Snacks, popcorn, microwave, 94% fat free as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.