Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, microwave, 94% fat free versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, 94% fat free vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B6, 13 times more Vitamin B9, 88.6 times more Vitamin E and 2.8 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin K
- Both Snacks, popcorn, microwave, 94% fat free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, 94% fat free vs Oil Roasted Sunflower Seeds:
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have 190.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have 3.3 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 8.4 times more Fat, 6 times more Saturated Fat, 1.5 times more Omega 3, 15.8 times more Omega 6, 4.8 times more Sugars and 1.9 times more Protein than Snacks, popcorn, microwave, 94% fat free.