Snacks, popcorn, microwave, low fat have 9.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Florida Oranges?
Snacks, Popcorn, Microwave, Low Fat VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Florida Oranges?
Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, low fat vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 8.4 times more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Snacks, popcorn, microwave, low fat.
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, popcorn, microwave, low fat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, microwave, low fat vs Florida Oranges:
500 calories of Snacks, popcorn, microwave, low fat have 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Selenium, more Sodium and 5.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 36 times more Calcium, 6.5 times more Potassium and 286.9 times more Water than Snacks, popcorn, microwave, low fat.
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, microwave, low fat have 4.9 times more Fat, 2.4 times more Omega 3, 11.6 times more Omega 6 and 2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 91.6 times more Sugars and 1.6 times more Fiber than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6