Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, microwave, low fat versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, low fat vs Florida Oranges:
- 5 ounces of Snacks, popcorn, microwave, low fat have 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.8 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, low fat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, low fat vs Florida Oranges:
- 5 ounces of Snacks, popcorn, microwave, low fat have 14 times more Copper, 25.3 times more Iron, 15.1 times more Magnesium, 22 times more Phosphorus, 1.4 times more Potassium, 17.2 times more Selenium, more Sodium and 47.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.9 times more Calcium and 31.1 times more Water than Snacks, popcorn, microwave, low fat.
- 5 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, microwave, low fat have 9.2 times more Energy, 45.2 times more Fat, 56.6 times more Saturated Fat, 22.5 times more Omega 3, 106.9 times more Omega 6, 6.2 times more Carbohydrate, 5.9 times more Fiber and 18 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 9.9 times more Sugars than Snacks, popcorn, microwave, low fat.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein