Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Boiled California Red Kidney Beans
Weight per 500 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Boiled California Red Kidney Beans
403g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 4.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled California Red Kidney Beans:
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 48.3 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 77.6 times more Calcium, 8.4 times more Copper, 7.1 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 10.8 times more Potassium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Potassium
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 102.9 times more Fat, 103.6 times more Saturated Fat, 5.7 times more Omega 3 and 237.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Carbohydrate, 5.4 times more Fiber and 5.9 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6