Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium, 227.3 times more Sodium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 1.8 times more Copper, 1.5 times more Iron and 2.3 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.7 times more Energy, 483.9 times more Fat, 487.1 times more Saturated Fat, 26.7 times more Omega 3, 1117 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled California Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6