Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Cooked Broccoli Raab
Weight per 500 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Cooked Broccoli Raab
2000g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 23.3 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 661.7 times more Vitamin A, 29.4 times more Vitamin B1, 57.3 times more Vitamin B2, 39.3 times more Vitamin B3, 45.4 times more Vitamin B5, 47.1 times more Vitamin B6, 66.2 times more Vitamin B9, 2876.1 times more Vitamin C, 24.3 times more Vitamin E and 1456.1 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 687.9 times more Calcium, 10.8 times more Copper, 15 times more Iron, 8 times more Magnesium, 14.1 times more Manganese, 9.6 times more Phosphorus, 43.9 times more Potassium, 13.8 times more Selenium, 1.4 times more Sodium, 4.1 times more Zinc and 1776.4 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.6 times more Fat, 3.3 times more Saturated Fat and 30.9 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 5.5 times more Omega 3, 1.6 times more Carbohydrate, 31.4 times more Sugars, 8.1 times more Fiber and 12.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6