Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat: 85.8g
• Frozen Roasted Potatoes with Salt: 394g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	38.5% 37.3g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.85g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	45.7% 0.73g	NA	1.6g per day for Men 19-50 years
Omega 6	113% 19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.7% 38.6g	79% 103g	130g per day for Men 19-50 years
Sugars	0.54% 0.39g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.083% 0.06g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.06g	NA	g per day for Men 19-50 years
Sucrose	% 0.27g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	27% 10.2g	38g per day for Men 19-50 years
Protein	11% 6.25g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.76% 6.86μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.58% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.76% 0.049mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.4% 1.02mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.95% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.093mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.36% 21.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.29% 0.26mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.93% 3.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.34% 3.43mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.14% 5.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.2% 1.7mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	16% 67.8mg	NA	420mg per day for Men 19-50 years
Manganese	23.5% 0.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	NA	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	3.43% 1.9μg	NA	55μg per day for Men 19-50 years
Sodium	52% 780mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	NA	11mg per day for Men 19-50 years
Water	0.028% 1.03g	7.24% 268g	3700g per day for Men 19-50 years

Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Roasted Potatoes with Salt:

• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Roasted Potatoes with Salt:

• 500 kcal of Frozen Roasted Potatoes with Salt contain 11.4 times more Potassium and 1.5 times more Sodium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
• 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 5.2 times more Fat and 8.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.