Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	20% 583kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.6g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	21.3% 6.82g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	53.3% 0.85g	NA	1.6g per day for Men 19-50 years
Omega 6	131% 22.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	20% 26g	130g per day for Men 19-50 years
Sugars	0.63% 0.46g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.097% 0.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.31g	NA	g per day for Men 19-50 years
Fiber	21.3% 8.1g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	13% 7.3g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.4% 0.057mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.47% 1.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.4% 4mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.8% 1.98mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	19% 79mg	NA	420mg per day for Men 19-50 years
Manganese	27.3% 0.63mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.4% 199mg	NA	700mg per day for Men 19-50 years
Potassium	5.35% 182mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	NA	55μg per day for Men 19-50 years
Sodium	60.6% 909mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	NA	11mg per day for Men 19-50 years
Water	0.032% 1.2g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Roasted Potatoes with Salt:

• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Roasted Potatoes with Salt:

• 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4 times more Iron and 3.1 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.6 times more Energy, 24.1 times more Fat, 40.8 times more Saturated Fat, 1.7 times more Carbohydrate, 3.1 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.