Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
100g
Canned Tomatoes with Green Chilies
3333g
Snacks, popcorn, oil-popped, white popcorn, salt added have 33.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 666.7 times more Vitamin A, 8.5 times more Vitamin B1, 4.7 times more Vitamin B2, 13.8 times more Vitamin B3, 16.2 times more Vitamin B5, 16.4 times more Vitamin B6, 17.6 times more Vitamin B9 and 688.9 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 66.7 times more Calcium, 13.6 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 15.9 times more Potassium, 1.8 times more Selenium, 15.1 times more Sodium, 1.6 times more Zinc and 1121.8 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 10.5 times more Fat, 13.3 times more Saturated Fat, 21.9 times more Omega 3 and 13.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Carbohydrate and 2.6 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6