Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 3.9 times more Vitamin B1, 7.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and 20.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, white popcorn, salt added vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 2.5 times more Copper, 10.7 times more Iron, 9.8 times more Magnesium, 6.7 times more Manganese, 17.9 times more Phosphorus, 2.1 times more Potassium, 18.3 times more Selenium, 2.2 times more Sodium and 20.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Calcium and 33.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 33.3 times more Energy, 351.3 times more Fat, 444.5 times more Saturated Fat, 730 times more Omega 3, 437.2 times more Omega 6, 15.8 times more Carbohydrate and 13 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein