Comparing Nutrients in 500 calories Snacks, potato chips, barbecue-flavorVS Canned Carrots with Salt
Weight per 500 calories
Snacks, potato chips, barbecue-flavor
103g
Canned Carrots with Salt
2000g
Snacks, potato chips, barbecue-flavor have 19.5 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, barbecue-flavor or Canned Carrots with Salt?
Snacks, Potato Chips, Barbecue-flavor VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, barbecue-flavor or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Snacks, potato chips, barbecue-flavor vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 543.5 times more Vitamin A, 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9, 3.3 times more Vitamin E and 11.9 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Canned Carrots with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
Both Snacks, potato chips, barbecue-flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, barbecue-flavor vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 15.2 times more Calcium, 8.2 times more Copper, 9.2 times more Iron, 2.7 times more Magnesium, 22.8 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 19.5 times more Selenium, 8.6 times more Sodium, 5.2 times more Zinc and 730.1 times more Water than Snacks, potato chips, barbecue-flavor.
500 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, barbecue-flavor have 8.4 times more Fat, 5.7 times more Saturated Fat, 1.4 times more Omega 3 and 7.7 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate, 8.8 times more Sugars, 7.7 times more Fiber and 1.9 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6