Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, barbecue-flavor versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, barbecue-flavor vs Canned Carrots with Salt:
- 1 kilogram of Snacks, potato chips, barbecue-flavor has 12.3 times more Vitamin B1, 4 times more Vitamin B2, 9 times more Vitamin B3, 6.3 times more Vitamin B5, 3.3 times more Vitamin B6, 7.1 times more Vitamin B9, 23.1 times more Vitamin C, 6 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 27.9 times more Vitamin A than Snacks, potato chips, barbecue-flavor.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, barbecue-flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, barbecue-flavor vs Canned Carrots with Salt:
- 1 kilogram of Snacks, potato chips, barbecue-flavor has 1.3 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 7.3 times more Magnesium, 6 times more Phosphorus, 6.6 times more Potassium, 2.3 times more Sodium and 3.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 37.5 times more Water than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Canned Carrots with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Snacks, potato chips, barbecue-flavor as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, barbecue-flavor has 19.5 times more Energy, 163.5 times more Fat, 111.2 times more Saturated Fat, 26.9 times more Omega 3, 150.5 times more Omega 6, 10.1 times more Carbohydrate, 2.2 times more Sugars, 2.5 times more Fiber and 10.2 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein