Nutrient Comparison: Canned Carrots with Salt VS Snacks, potato chips, made from dried potatoes, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 2 times more Vitamin B2 and 1.4 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat contains 11.8 times more Vitamin B1, 6.5 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9, 4.4 times more Vitamin C and 2.9 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
- Both Drained Canned Carrots with Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 1 kilogram of Canned Carrots with Salt has 1.2 times more Manganese and 41.9 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat contains 1.5 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 5.4 times more Phosphorus, 4.2 times more Potassium, 7.3 times more Selenium, 1.9 times more Sodium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 3.9 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat contains 20.1 times more Energy, 137.6 times more Fat, 187.8 times more Saturated Fat, 3.9 times more Omega 3, 153.5 times more Omega 6, 11.7 times more Carbohydrate, 2.1 times more Fiber and 7.1 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein