Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Snacks, pretzels, hard, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, pretzels, hard, plain, salted	10%	7%	83%

Macro Nutrients

	Canned Carrots with Salt	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Energy	8.62% 250kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	30.2% 29.3g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	12.2% 3.9g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	72% 12.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	618% 804g	130g per day for Men 19-50 years
Sugars	34.2% 25g	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.9g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	89.5% 34g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	353% 4.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	255% 3.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	329% 52.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	64.4% 3.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	415% 1660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Calcium	25% 250mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	573% 45.8mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	441% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	65.6% 2230mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	827% 12400mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	25% 930g	0.85% 31.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Snacks, pretzels, hard, plain, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Snacks, pretzels, hard, plain, salted:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin C, 1.6 times more Vitamin E and 3.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
• While 1 kg of Snacks, pretzels, hard, plain, salted contains 23.6 times more Vitamin B1, 11.1 times more Vitamin B2, 9.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 18.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
• Both Drained Canned Carrots with Salt as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Snacks, pretzels, hard, plain, salted:

• 1 kilogram of Canned Carrots with Salt has 29.7 times more Water than Snacks, pretzels, hard, plain, salted.
• While 1 kg of Snacks, pretzels, hard, plain, salted contains 1.5 times more Copper, 7.2 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 11 times more Selenium, 5.1 times more Sodium and 4 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, salted contain similar levels of Calcium and Potassium per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, pretzels, hard, plain, salted contains 15.4 times more Energy, 15.4 times more Fat, 5.8 times more Omega 3, 15.5 times more Omega 6, 14.5 times more Carbohydrate, 2.3 times more Fiber and 15.7 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, salted offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein