Nutrient Comparison: Canned Carrots with Salt VS Snacks, pretzels, hard, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Snacks, pretzels, hard, plain, salted:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin C, 1.6 times more Vitamin E and 3.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- While 1 lb of Snacks, pretzels, hard, plain, salted contains 23.6 times more Vitamin B1, 11.1 times more Vitamin B2, 9.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 18.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Snacks, pretzels, hard, plain, salted:
- 1 pound of Canned Carrots with Salt has 29.7 times more Water than Snacks, pretzels, hard, plain, salted.
- While 1 lb of Snacks, pretzels, hard, plain, salted contains 1.5 times more Copper, 7.2 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 11 times more Selenium, 5.1 times more Sodium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, salted contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, pretzels, hard, plain, salted contains 15.4 times more Energy, 15.4 times more Fat, 5.8 times more Omega 3, 15.5 times more Omega 6, 14.5 times more Carbohydrate, 2.3 times more Fiber and 15.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, salted offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein