Comparing Nutrients in 500 calories Canned Carrots with SaltVS Snacks, pretzels, hard, plain, salted
Weight per 500 calories
Canned Carrots with Salt
2000g
Snacks, pretzels, hard, plain, salted
130g
Snacks, pretzels, hard, plain, salted have 15.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, pretzels, hard, plain, salted?
Canned Carrots With Salt VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snacks, pretzels, hard, plain, salted:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.4 times more Vitamin B5, 23.2 times more Vitamin B6, 19.7 times more Vitamin C, 24.2 times more Vitamin E and 53.8 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Snacks, pretzels, hard, plain, salted:
500 calories of Canned Carrots with Salt have 14.2 times more Calcium, 10.2 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, 12.3 times more Potassium, 1.4 times more Selenium, 3 times more Sodium, 3.8 times more Zinc and 456.1 times more Water than Snacks, pretzels, hard, plain, salted.
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.6 times more Omega 3, 17.2 times more Sugars and 6.8 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6 in 500 calories.