Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, salted versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, salted vs Frozen Carrots:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 9.6 times more Vitamin B1, 9 times more Vitamin B2, 11.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 16.6 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6 and 6.3 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Frozen Carrots provide similar amounts of Vitamin C and Vitamin E per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Snacks, pretzels, hard, plain, salted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, salted vs Frozen Carrots:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 2.1 times more Copper, 10.4 times more Iron, 2.4 times more Magnesium, 5.9 times more Manganese, 3.9 times more Phosphorus, 6.3 times more Selenium, 18.2 times more Sodium and 3.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Calcium and 28.8 times more Water than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 10.7 times more Energy, 6.4 times more Fat, 3.8 times more Omega 3, 5 times more Omega 6, 10.2 times more Carbohydrate and 12.9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.2 times more Sugars than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein