Snacks, pretzels, hard, plain, salted have 10.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Frozen Carrots?
Snacks, Pretzels, Hard, Plain, Salted VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, salted vs Frozen Carrots:
300 calories of Snacks, pretzels, hard, plain, salted have 1.6 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.2 times more Vitamin B5, 13.7 times more Vitamin B6, 12.7 times more Vitamin C, 12.9 times more Vitamin E and 67 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Snacks, pretzels, hard, plain, salted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, salted vs Frozen Carrots:
300 calories of Snacks, pretzels, hard, plain, salted have 1.7 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 14.2 times more Calcium, 5.1 times more Copper, 4.4 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 11.2 times more Potassium, 1.7 times more Selenium, 3.4 times more Zinc and 306.8 times more Water than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, salted have 1.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 3, 2.1 times more Omega 6, 23 times more Sugars and 10.4 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6