Comparing Nutrients in 500 calories Snacks, potato chips, barbecue-flavorVS Cassava
Weight per 500 calories
Snacks, potato chips, barbecue-flavor
103g
Cassava
313g
Snacks, potato chips, barbecue-flavor have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, barbecue-flavor or Cassava?
Snacks, Potato Chips, Barbecue-flavor VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, barbecue-flavor or Cassava?
Lets compare vitamin content per 500 calories of Snacks, potato chips, barbecue-flavor vs Cassava:
500 calories of Snacks, potato chips, barbecue-flavor have 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.6 times more Vitamin E and 2.8 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Cassava provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Snacks, potato chips, barbecue-flavor as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, barbecue-flavor vs Cassava:
500 calories of Snacks, potato chips, barbecue-flavor have 1.7 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 12.8 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Manganese than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Cassava contain similar levels of Copper and Magnesium per 500 calories.
Both Snacks, potato chips, barbecue-flavor as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, barbecue-flavor have 36.4 times more Fat, 17.8 times more Saturated Fat, 5.7 times more Omega 3, 122 times more Omega 6 and 1.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein