Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, barbecue-flavor versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, barbecue-flavor vs Cassava:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 20 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 7.9 times more Vitamin B5, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9, 3 times more Vitamin C, 23.3 times more Vitamin E and 8.5 times more Vitamin K than Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, barbecue-flavor vs Cassava:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 2 times more Calcium, 2.5 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 5.4 times more Phosphorus, 4.4 times more Potassium, 38.9 times more Sodium and 2.9 times more Zinc than Cassava.
- Both Snacks, potato chips, barbecue-flavor and Cassava contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Snacks, potato chips, barbecue-flavor as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 3 times more Energy, 110.9 times more Fat, 54.1 times more Saturated Fat, 17.4 times more Omega 3, 371.5 times more Omega 6, 1.5 times more Carbohydrate, 3.2 times more Sugars, 2.1 times more Fiber and 4.8 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6