Comparing Nutrients in 500 calories Snacks, potato chips, barbecue-flavorVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Snacks, potato chips, barbecue-flavor
103g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Snacks, potato chips, barbecue-flavor have 3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, barbecue-flavor or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, barbecue-flavor
5%
53%
42%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Potato Chips, Barbecue-flavor VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, barbecue-flavor or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, potato chips, barbecue-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, potato chips, barbecue-flavor have 1.7 times more Vitamin C, 14.6 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, potato chips, barbecue-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, barbecue-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 2.2 times more Sodium than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Zinc
Both Snacks, potato chips, barbecue-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, barbecue-flavor have 2 times more Fat, 1.2 times more Saturated Fat, 5.4 times more Omega 3 and 13.9 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6