Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, barbecue-flavor versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, barbecue-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Snacks, potato chips, barbecue-flavor has more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 5.3 times more Vitamin C, 44.2 times more Vitamin E and 7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, barbecue-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Snacks, potato chips, barbecue-flavor has 2.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Sodium and 2.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Snacks, potato chips, barbecue-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, barbecue-flavor has 3 times more Energy, 6.1 times more Fat, 3.7 times more Saturated Fat, 16.4 times more Omega 3, 42 times more Omega 6, 2 times more Carbohydrate, 18.9 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6