Comparing Nutrients in 500 calories Snacks, potato chips, fat-free, made with olestraVS Broccoli Raab
Weight per 500 calories
Snacks, potato chips, fat-free, made with olestra
183g
Broccoli Raab
2273g
Snacks, potato chips, fat-free, made with olestra have 12.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Broccoli Raab?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, potato chips, fat-free, made with olestra vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 6.1 times more Vitamin B1, 32.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 13.5 times more Vitamin B6, 12.5 times more Vitamin B9, 8.9 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, fat-free, made with olestra vs Broccoli Raab:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 38.4 times more Calcium, 11.1 times more Iron, 4 times more Magnesium, 6.4 times more Manganese, 5.2 times more Phosphorus, 2.1 times more Potassium, 13.8 times more Selenium, 2.7 times more Zinc and 576.3 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.8 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 8.7 times more Fat, 81.2 times more Omega 3, more Sugars, 4.9 times more Fiber and 5.1 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.