Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, fat-free, made with olestra versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Broccoli Raab:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 2 times more Vitamin B1, 3.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.4 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.6 times more Vitamin B2, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Broccoli Raab:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 10.5 times more Copper, 3.1 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 5.9 times more Potassium, 16.8 times more Sodium and 4.5 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.1 times more Calcium and 46.3 times more Water than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Broccoli Raab contain similar levels of Iron per five ounces.
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 12.5 times more Energy, 22.8 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.5 times more Omega 3 than Snacks, potato chips, fat-free, made with olestra.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.