Comparing Nutrients in 500 calories Snacks, potato chips, fat-free, made with olestraVS Oil Roasted Almonds
Weight per 500 calories
Snacks, potato chips, fat-free, made with olestra
183g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Oil Roasted Almonds?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, potato chips, fat-free, made with olestra vs Oil Roasted Almonds:
500 calories of Snacks, potato chips, fat-free, made with olestra have 7.9 times more Vitamin B1, 2.6 times more Vitamin B3, 9.5 times more Vitamin B5, 3 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.1 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, potato chips, fat-free, made with olestra as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, fat-free, made with olestra vs Oil Roasted Almonds:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.4 times more Iron, 3.7 times more Potassium, 1227.3 times more Sodium and 2.5 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.8 times more Calcium, 1.8 times more Magnesium and 1.4 times more Manganese than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Oil Roasted Almonds contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
Both Snacks, potato chips, fat-free, made with olestra as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, fat-free, made with olestra have 8.1 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 35.6 times more Fat, 7.9 times more Saturated Fat and 22.2 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Snacks, potato chips, fat-free, made with olestra as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.