Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, fat-free, made with olestra versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Oil Roasted Almonds:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 3.6 times more Vitamin B1, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 15.6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Oil Roasted Almonds:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 1.7 times more Potassium and 554 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus and 4.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Oil Roasted Almonds contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Energy, 78.8 times more Fat, 17.5 times more Saturated Fat, 49.2 times more Omega 6, more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
- Both Snacks, potato chips, fat-free, made with olestra as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.