Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, fat-free, made with olestra versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Almond paste:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 4 times more Vitamin B1, 3.1 times more Vitamin B3, 8.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 283 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 8.3 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Almond paste:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 1.5 times more Iron, 3.7 times more Potassium, 61.6 times more Sodium and 2.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 4.9 times more Calcium, 1.9 times more Magnesium, 1.5 times more Phosphorus and 4.7 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Almond paste contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 1.4 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Energy, 39.6 times more Fat, 11 times more Saturated Fat, 6.9 times more Omega 3, 20.3 times more Omega 6 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6