Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, fat-free, made with olestra versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Almond paste:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 4 times more Vitamin B1, 3.1 times more Vitamin B3, 8.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 283 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 8.3 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Almond paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Almond paste:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 1.5 times more Iron, 3.7 times more Potassium, 61.6 times more Sodium and 2.4 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 4.9 times more Calcium, 1.9 times more Magnesium, 1.5 times more Phosphorus and 4.7 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Almond paste contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 1.4 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 1.7 times more Energy, 39.6 times more Fat, 11 times more Saturated Fat, 6.9 times more Omega 3, 20.3 times more Omega 6 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Almond paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6