Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Almond paste
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Almond paste?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Almond paste:
100 calories of Snacks, potato chips, fat-free, made with olestra have 6.7 times more Vitamin B1, 5.1 times more Vitamin B3, 14.5 times more Vitamin B5, 7.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 473 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 5 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Snacks, potato chips, fat-free, made with olestra as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Almond paste:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.6 times more Copper, 2.5 times more Iron, 1.5 times more Manganese, 6.2 times more Potassium, 102.9 times more Sodium and 4 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.9 times more Calcium than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Almond paste contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
Both Snacks, potato chips, fat-free, made with olestra as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, fat-free, made with olestra have 2.3 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 23.7 times more Fat, 4.1 times more Omega 3, 12.1 times more Omega 6 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6