Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Dried Beechnuts
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.1 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Dried Beechnuts?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Dried Beechnuts:
100 calories of Snacks, potato chips, fat-free, made with olestra have 2.3 times more Vitamin B1, 10.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Snacks, potato chips, fat-free, made with olestra.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, potato chips, fat-free, made with olestra as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Dried Beechnuts:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.4 times more Copper, 2.1 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus, 2.4 times more Potassium, 30.6 times more Sodium and 20.4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, potato chips, fat-free, made with olestra as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, fat-free, made with olestra have 4.1 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 34 times more Fat, 11.3 times more Saturated Fat, 27.9 times more Omega 3 and 31.8 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein